/https%3A%2F%2Fbeinteractivegroup.com%2Fapp%2Fuploads%2F2022%2F10%2FSans-titre-22-1-1.png)
It's harvest time and we want to cook our beautiful pumpkins and squash from Quebec!
Preparation
Credit: auxinurse_nath42 via Instagram
![Preparation]()
First, we prepare our material and empty our pumpkin!
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F69880199_246883252873293_7024077933139884640_n.jpg)
Coffee
Credit: pumkin.coffee.latte via Instagram
![Coffee]()
We can spice up our coffee with pumpkin spice for a unique taste!
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F251109711_122254973562605_2240366258658050048_n.jpg)
Cookies
Credit: biscott_healthy_foodandlife via Instagram
![Cookies]()
Delicious pumpkin cookies for a tasty dessert!
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F309354006_782409843024989_1017460281493519325_n.jpg)
Muffins
Credit: wwhealthyfoodiegirl via Instagram
![Muffins]()
Great pumpkin or squash muffins for a quick and nutritious breakfast!
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F308391494_477977844363241_3522124504925365939_n.jpg)
Pumpkin Soup
Credit: myorganicdiary via Instagram
![Pumpkin Soup]()
A quick and nutritious breakfast.
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F122816799_185010179866663_6577362065489426066_n.jpg)
Zucchini Soup
Credit: cuisinonsencouleurs via Instagram
![Zucchini Soup]()
Let's dare the green soup with zucchini!
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F306211394_383607137301361_5190783473194406324_n.jpg)
Hummus
Credit: nishkitchen via Instagram
![Hummus]()
Butternut squash is perfect for making hummus.
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F310153403_129628159832641_6061947286332306948_n.jpg)
Spaghetti squash
Credit: vero_hervouet via Instagram
![Spaghetti squash]()
A perfect alternative to traditional pasta!
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F310022710_1184653285766413_8163306319515936101_n.jpg)
Pumpkin seeds
Credit: kakdraken via Instagram
![Pumpkin seeds]()
Let's not forget to add pumpkin seeds to our salads, it's delicious!
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F96421435_237235520910782_1121207183843505314_n.jpg)
Pumpkin Seeds
Credit: simondusablon via Instagram
![Pumpkin Seeds]()
Pumpkin seeds in smoothie bowls: a delight!
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F301813700_563872455527573_6811228862757504534_n.jpg)
Pizza and pie!
Credit: lolotambouille via Instagram
![Pizza and pie!]()
A pizza or pie with zucchini is simply delicious!
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F308660578_1205978219980477_8611160024983007663_n.jpg)
Pumpkin Pie
Credit: mom.besoins.particuliers via Instagram
![Pumpkin Pie]()
The dessert of the fall!
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F44429534_2185108565064870_6950557759918513553_n.jpg)
Zucchini Bread
Credit: ptitecuisinedepauline via Instagram
![Zucchini Bread]()
A delicious zucchini bread to replace the usual banana bread.
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F310558731_1577147159467053_6941396680519226510_n-1.jpg)
Pumpkin Seeds
Credit: marie_eve_blanchette via Instagram
![Pumpkin Seeds]()
Simple pumpkin seeds make a nutritious and very good snack!
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F246793606_4348316888583794_4528848625646763481_n.jpg)
Butternut Squash
Credit: closetcooking via Instagram
![Butternut Squash]()
Butternut squash is delicious. Just pop it in the oven with some spices and eat!
/https%3A%2F%2Fcdn.buzznews.ca%2F2022%2F10%2F310883612_628128718987151_6188902973741291799_n.jpg)
